What Are The Health Benefits Of Playing Golf?

Happy healthy golfers having fun

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In today’s fast-paced world, maintaining good health amidst stress and sedentary lifestyles is more important than ever. While there are numerous ways to stay active and mentally sharp, golf offers a unique blend of physical activity, mental engagement, and social interaction that appeals to people of all ages and fitness levels, and with 38,864 golf courses around the world, it’s an easy pastime to get into.

Forget the stereotypes of golf as a leisurely pastime for a select few. It’s more than just hitting a ball across a manicured landscape. Golf involves physical exertion and mental focus. Each swing engages muscles, and promotes strength, flexibility, and cardiovascular health. Walking the course isn’t just a stroll; it’s a form of exercise that connects you with nature and invigorates both body and mind. Negotiating obstacles like bunkers and water hazards challenges your balance and coordination, contributing to agility and overall fitness.

Whether you’re a seasoned player or new to the game, golf offers a practical and enjoyable way to stay active and improve your well-being. In this article, we explain both the physical and mental health benefits of playing golf.

Improves Heart Health

There is a growing body of research highlighting the positive impact of regular sports participation on heart health, and golf is no exception. Studies have shown that playing golf can lead to improvements in various cardiovascular risk factors, including lipid and insulin-glucose levels, body composition, and physical inactivity. Moreover, golf has been recognised as a valuable form of exercise for individuals undergoing cardiac and stroke rehabilitation.

Participating in golf regularly can also contribute to better lung function, particularly among older adults, which in turn supports optimal heart function. One key factor that may contribute to these heart-healthy benefits is the size of a typical 18-hole golf course. Completing a full round of golf often involves walking approximately four to five miles, which aligns closely with the commonly recommended daily fitness goal of 10,000 steps.

Increases vitamin D intake

Vitamin D plays a critical role in maintaining overall health, with deficiencies linked to various health issues such as osteoporosis. While many foods contain vitamin D, achieving sufficient levels can be challenging. However, it has been shown that golfers who played at least once a week tended to have higher levels of vitamin D in their blood compared to infrequent players. Moreover, regular golfers exhibited lower serum calcium and phosphorus levels, indicating potential benefits for bone health and metabolism.

In addition to its role in bone health, vitamin D also supports the immune system, an aspect further enhanced by exposure to fresh air.

With more than 300 days of glorious sunshine each year, playing golf in Spain or Portugal is the perfect solution to getting more vitamin d into your system.

Builds muscle strength

In the world of sports, golf stands apart for its unique blend of physical exertion and mental focus. While the time spent playing golf may be on par to other activities, golfers benefit uniquely from using their bodies as resistance against the force of their swings. Each stroke of the club requires a coordinated effort, engaging muscles from the core to the arms and legs, demanding both strength and precision.

The act of striking a golf ball demands not only physical prowess but also mental acuity. Unlike simpler physical activities like running or walking, golf requires a nuanced interplay of strength and concentration. Imagine the precision needed to lift an object while completely paralysed from the neck down—an impossible task. Similarly, executing a successful golf swing demands intricate coordination, where the slightest error can lead to missed shots or mishits. In essence, golf exemplifies the fusion of mind and body, where mental focus and physical skill combine to achieve success on the course.

Burns calories and can help with weight loss

Despite its reputation as a low-intensity activity, golf can still contribute to weight loss and overall fitness. While it may not feel like a high-energy workout, the combination of swinging clubs, putting, and walking a full 18-hole course can have a significant impact on calorie expenditure. Unlike other sports that rely on constant motion, golf offers a more leisurely pace punctuated by bursts of physical activity.

During a typical round of golf, players are almost constantly in motion, whether it’s walking between holes, lining up shots, or navigating hazards. This sustained level of activity keeps the heart rate elevated, promoting calorie burning and cardiovascular health. However, it’s essential to note that the benefits diminish if you opt for the convenience of a buggy over walking.

The average length of an 18-hole golf course spans approximately 3.5 miles, providing ample opportunity for physical exertion. Research suggests that walking the course can result in burning up to double the calories compared to riding in a buggy. This significant disparity underscores the importance of embracing the physical aspect of the game, as walking not only enhances calorie expenditure but also offers additional benefits such as improved cardiovascular fitness and muscular endurance. So, while golf may not match the intensity of more rigorous sports, its cumulative effects on calorie burning and overall fitness should not be underestimated.

Improves concentration and boosts your brain

Golf is a sport that teaches accuracy, focus, and concentration while also nurturing creativity and foresight. Hand-eye coordination is crucial, as is the ability to track the ball’s trajectory and landing spot. The tranquil environment of the course provides an ideal setting for honing these skills without distractions.

Furthermore, golf is an active pastime that boosts circulation, enhancing cognitive function. Research suggests that the repetitive nature of swings improves muscle memory, while navigating the course develops spatial awareness and depth perception. In essence, golf offers a unique blend of mental and physical stimulation, making it a rewarding pursuit for personal growth.

Relieves stress and improves mental health

For many, golf isn’t just a game—it’s a powerful tool for stress reduction and mental rejuvenation. Teeing off with a clouded mind often results in the cathartic release of tension and stress, as each swing channels negative emotions into something productive.

Taking a swing on the course can help channel tension into something productive. Plus, the physical activity releases endorphins and neurotransmitters known for their mood-enhancing properties. This natural high lifts your mood, whilst reducing depression, stress, and pain.

But golf’s appeal goes beyond its stress-busting benefits. Being out on the green offers a break from daily pressures, connecting you with nature. Studies show that participating in outdoor activities like golf not only boosts self-esteem through skill development and achievement but also cultivates a sense of harmony and balance through immersion in the natural world.

Boosts flexibility

Golf offers a valuable avenue for improving and maintaining flexibility, a cornerstone of physical health. With its versatility, golf caters to various playing styles, making it an ideal way to enhance flexibility. Whether you’re practicing on a putting green or teeing off at a renowned course worldwide, golf accommodates players of all levels and preferences.

This accessible sport provides a relaxing alternative for those seeking leisurely physical activity without intense exertion. So if you’re looking for a low-impact yet fulfilling recreational pursuit, golf might be the perfect fit.

By incorporating golf into your routine you can reap the benefits of improved flexibility while savouring the leisurely pleasures of the game.

Improves sleep

Playing a round of golf offers a trio of benefits: exercise, fresh air, and exposure to natural light, all contributing to a better night’s sleep. Despite its seemingly low-impact nature, golf provides a significant workout, which can enhance overall fitness and sleep quality.

Interestingly, improved sleep quality can translate into better performance on the golf course. Studies suggest that getting sufficient rest can ultimately lower your handicap. Golfers who previously struggled with sleep-related issues, such as sleep apnea, often find that their game improves once they start getting adequate sleep.

It’s quite clear to see that with its myriad of health benefits, from strengthened immunity to potential weight loss, golf offers a compelling case for hitting the green. So why wait? Head to the course and reap the rewards of this timeless sport.

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Costa Del Sol

The Costa del Sol is the perfect golfing destination and with a flight time of approximately 2 hours 45 minutes, it is in easy reach of the major UK airports.


Costa Blanca

The Costa Blanca is a great choice for those looking to book a golf break in the sun and only 2 and a half hour away from the major UK airports!


The Algarve

Ideal for groups ranging from four to larger groups of 20 or more and only 2 hours and 50 minutes away from all the major UK airports.



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